|Lentils and veggies as a fulfilling dinner|
It is very easy to get stuck in a food rut, which is why I am grateful that I am in an environment that allows me to learn about different options. When checking people out at the register it is interesting to notice what people buy. It is possible to shop at a store like Trader Joe's and not buy healthy food. The cookies, candy, dip and chips there may be a better option than other places due to no preservatives or additives and organic options, but it still does not make it healthy. Also, the frozen meal options are great and convenient, but all frozen dishes are high in sodium. According to LiveStrong.com (Yes, that LiveStrong. If you still don't know what I'm talking about, it is Lance Armstrong's organization) the simple reasoning for this is taste.